The net script and rosters for regular ACS/ARES Members and Visitors are downloadable files. Please see the links below. For a real world activation, download, print and keep a copy of the Activation Worksheet handy.
General Net Information:
Net Control Station Training Manual
Other Nets in the Puget Sound
Local Nets change often and that information is best maintained by the Mike and Key Radio Club. Mike & Key have also published the new 2022 Amateur Radio Special Events & Information Guide.